Clean Air
Allergies come in different forms and with different symptoms. Whether you have food or seasonal allergies, your immune system is much more enflamed and sensitive than that of an average person. Therefore, it could be easily triggered by anything in the environment. The fewer triggers you are exposed to, the easier it is on your immune system and less severe on your allergy.
There are three points you should keep focus on, when trying to maintain clean air in your home.
Humidity- It is very important to maintain the proper levels of humidity in you home. The ideal indoor humidity level is either 35% to 45% or 40% to 50% depending on who you ask. Thankfully, the human body is quite flexible and you do not have too aim at an exact figure. If the humidity level regularly exceeds 50% you are likely to experience a rapidly increasing dust mite population, which will affect allergy sufferers. Consistently low humidity levels are also bad. You can also get itchy eyes and dry skin, which is bad for eczema. The solution is to buy a humidifier that will put moisture back into the air.
Dust- It could fly in the air and gather in concealed places. We may not realize how much dust is around us. It is imperative of anyone suffering from eczema or allergies to get rid of dust by cleaning regularly and thus maintain clean air in their home. You should vacuum carpets every other day and wash all possible surfaces with a wet rug to gather the dust. Curtains and blankets should be washed regularly.
Mold- The mold spores can be transmitted through air or water. Mold could cause nasty side effects such as wheezing, eye watering, coughing and asthma. Humidity is the friend of mold. Without it, molds would not be able to propagate and produce spores. If you’re in a damp environment such as the basement or garage, you might find yourself exposed to the allergic residue of molds. Dehumidifiers offer a good solution to combat the mold count. In bathrooms, turn on the exhaust fan or open the window. This will help dehumidify the bathroom. If there are water leaks, get them fixed. By knowing what can best prevent airborne spores, one can improve the quality of life by creating an allergen free environment.